I know I am still wondering. But here's the deal, our very first chance to race this year starts with the year itself.
At 0000 on 1 January there's a 5k run starting, the New Year's Eve Midnight 5k fun run. 3-2-1 go and shiver!
Now, 'fun run' is a misnomer to me, becuase I don't see very much fun about skipping sleep in this environment (especially sans booze and better half) and I am an entirely weather deconditioned Pennsylvanian who is no longer a fan of even mildly low temperatures.
So, the question is... who is going to go out and run this 5k?
Week two Endurance WODs to be posted soon.
This next 30 day CF LNK cycle will be very endurance based. Posts here will probably focus on education on POSE running and the CFE methods rather than extra work.
Train smarter and harder.
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